Stress and Hair Loss – Are they related?
Nowadays, stress has become an integral part of our lives. Even the simplest day in our lives is stressful and you can not really change that. From school to work, from family to friends, everything stresses us and every person takes their daily “stress dose,” and the bad part is that it affects the body in a negative way, sometimes affecting the hair too.
Can stress cause hair loss and will it grow back? Yes, a research article by Calm Clinic, shows that stress, apart from many other causes, can cause hair loss. So, if you always find a lot of hair on your pillow, don’t get panicked. Do not start to worry that you will become bald! Getting stressed about your hair loss can worsen your hair fall.
Everyone thinks that stress can cause hair loss, but how true is that? Here, we will try to explain the role of (stress) hormones in hair fall. You can learn more about hair loss from stress and how long does it last. If you’re wondering how to regain hair lost from stress, check these tips to reverse hair loss from stress and to keep your hair nice and healthy.
Relationship between Hair Loss and Stress
To learn about how stress is related to hair loss, you need to first learn how stress works. Stress often creeps in without any warnings. You are always busy, you always have something to do and when one job is done, you have a new assignment waiting. The result is – You are constantly tired, you have a feeling of lacking sleep. You get stressed or even become depressed.
Although not yet fully understood, the hair follicles respond to stress with reduced growth or even a halt in growth. You can notice this type of hair loss 3 to 4 months after a stressful event. You can often see a white tip at the end of the hair strands that fall off. Usually when the cause of the stress is gone, the hair loss disappears and the hair growth recovers in the course of 8 to 12 months. Sometimes, however, hair loss lasts much longer and can even last for years. If you already have a problem of hair loss, stress can cause a further adverse effect.
Cortisol, is a hormone that is made by the adrenal gland. It is meant to prepare the body to respond to sudden actions. Cortisol is released in case of danger or threatening situations. In such events. the heart rate goes up, energy is released by the burning of fat and the production of proteins – and the body is ready to take action! However, prolonged high cortisol levels are detrimental, not only for your body but also for your hair.
Cortisol is a stress hormone and interacts with other hormones such as adrenaline and testosterone. An increased cortisol level causes an increase of adrenaline, testosterone, but especially dihydrotestosterone (DHT). The interaction between all these hormones causes a disruption of insulin, a breakdown of collagen, a decrease in bone density and also results in hair loss
If your body has too much stress, the stress can lead to a depletion of the adrenal glands. This makes you feel weak, anxious, depressed and you can not concentrate properly. This can occur both in men and women. But the effect on DHT is greater in men. If the DHT levels get raised, it has an adverse effect on the hair follicles. Hair growth is slowed down and can even come to a complete stop, the hair follicles can no longer produce hair strands. Therefore, stress, through increased DHT leads to premature hair loss or even baldness, the latter especially in men.
Many people may wonder what is the relationship between stress and hair loss. Well, this relationship exists and even has a name: Telogen Effluvium, which means temporary hair loss caused by stress.
Hair loss occurs only after the stressful event that triggers it ends. However, hair loss caused by stress is temporary and can heal.
Whitening of hair due to stress
Melanocyte stem cells are essential for hair color. The gradual loss of melanocyte stem cells leads to the loss of hair pigment. Stress hormones can affect melanocytes, but there is no clear link between stress and whitening of the hair.
The Scientific American magazine published a paper examining the link between stress and white hair. The color of hair is given by a substance called melanin. Thus, the hair can be brown, black, yellow or red depending on the level of melanin. The hair that loses lot of melanin turns gray or white.
Loss of hair due to stress
If your mental condition is good, your hair will radiate the shine. If you are stressed, it is very much possible that your hair loses its vitality. Hair loss is a sign that stress has pushed your body to an imbalance. Specialists believe this sudden hair loss is common to people who have had a mental shock. Telogen Effluvium affects women more than men.
If you have had a stressful event, your hair will stop growing and enter a resting phase. The good news is that hair loss is temporary and does not lead to baldness.
How to Take Care of Your Hair
Managing stressful situations is the best way to keep your hair intact and healthy. First and probably the most effective thing you can do is learn the art of de-stressing. Most people show their worries, emotions, fears and anxiety. You can easily identify a stressed person, just by looking at his face. Even while walking on the street, you can see frightened, nervous people, even talking alone without realizing it. These are the people who are over stressed.
You can lessen stress if you learn to release your mind and body of problems and worries, even for a short period of time a day. Relax and forget about the problems at least for a few minutes a day.
If you forget about some of the problems you will allow your body to calm down and thus you will have a healthy hair. You can also reduce stress if you take care of your health. This is not only important for the hair but for your entire body.
Prevention is better than cure
If hair loss is caused by stress, it is very difficult to reverse the process. There are fortunately some simple rules to prevent hair loss through stress. The most important thing is to take care of yourself and to keep body and mind in balance.
Most people need 8 hours of sleep. You also need healthy and balanced meal 3 times a day. So don’t forget your breakfast. And avoid eating those snacks in between the meals. You also need at least half an hour of movement daily. So, playing some sport or taking a brisk walk will help. Take the stairs if possible instead of an elevator and use a bicycle instead of a riding a car if it is possible.
You also need to drink 4 to 6 glasses of water daily. In addition, you should also have a diet rich in vitamins and minerals as well as essential fatty acids and zinc. Natural sources rich in zinc and essential fatty acids are: oysters, pumpkin seeds, nuts, egg yolks, and wheat germ.
So beware: stress can cause hair loss through the action of hormones. Keep an eye on your lifestyle and find the right balance in work and pay attention to relaxation and healthy food.