10 Foods for Healthier and Longer Hair

Ten Amazing Foods for Hair Growth

10 foods for healthy and long hair

Healthy, shiny, and beautiful hair is everyone’s dream and it does not matter if you’re a woman or a man.  We use a lot of hair care products and apply a lot of cosmetics to keep our hair in good condition, but our diet is equally important.

What we eat reflects on our face and hair. Foods rich in protein and omega 3 fatty acids are very vital for hair growth. When you eat a balanced diet that has a good amount of protein, minerals and vitamins, it is bound to make your hair healthy, long and shiny.

Both the hair and the nails consist of keratin (fibrous structural proteins). While there is no single wonder food that you can eat to promote the growth of keratin, there are some foods that will help to provide the nutrients you need for healthy hair. Here are ten foods that can help you get healthier, stronger and longer hair:
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