Does Biotin Work for Hair Growth?

Biotin for Hair Growth: Dosage, Side Effects, and More

biotin for hair growthBiotin is a an essential vitamin for the body. Also known as Vitamin B7, biotin is used by our body to strengthen the hair, skin and nails. Hence, it is also called as Vitamin H – H stands for Hair. But its action does not stop there. It is a type of vitamins B that promotes the assimilation and processing of fats, proteins and carbohydrates. These micro nutrients are needed to maintain vitality of our body.

Biotin is part of the vitamin B complex family, and although less well known, it brings many benefits to the body. It would be hard to believe that a beautiful, enviable skin and healthy, strong hair can be obtained easily by consuming this vitamin!

Biotin is also called the memory vitamin, as it is one of the few vitamins that pass into the cerebrospinal fluid, and promotes brain metabolism. Like all vitamins B, biotin is water soluble, thus it is not stored in the body. Continue reading Does Biotin Work for Hair Growth?

What are the best vitamins for hair growth?

Top 4 Vitamins for Hair Growth

top vitamins for hair growthDo you want to have long hair and want to grow your hair as fast as possible? Then you have to think better about the foods you eat and make sure you get the right vitamins from your diet.

Vitamins are nutrients that help many vital functions of the body. These are also necessary to have a healthy and long hair. Hair loss occurs especially when your diet is not rich enough in Vitamin B, folic acid, minerals, sulfur, and zinc.

In order to promote hair growth, it is necessary to improve the circulation in the scalp by providing an optimal dose of vitamin E and vitamin C. The lack of vitamin A in the body creates sebum deficiency, resulting in a dry scalp and fragile hair. Continue reading What are the best vitamins for hair growth?