Biotin for Hair Growth: Dosage, Side Effects, and More
Biotin is a an essential vitamin for the body. Also known as Vitamin B7, biotin is used by our body to strengthen the hair, skin and nails. Hence, it is also called as Vitamin H – H stands for Hair. But its action does not stop there. It is a type of vitamins B that promotes the assimilation and processing of fats, proteins and carbohydrates. These micro nutrients are needed to maintain vitality of our body.
Biotin is part of the vitamin B complex family, and although less well known, it brings many benefits to the body. It would be hard to believe that a beautiful, enviable skin and healthy, strong hair can be obtained easily by consuming this vitamin!
Biotin is also called the memory vitamin, as it is one of the few vitamins that pass into the cerebrospinal fluid, and promotes brain metabolism. Like all vitamins B, biotin is water soluble, thus it is not stored in the body. Continue reading Does Biotin Work for Hair Growth?