Top 4 Vitamins for Hair Growth
Do you want to have long hair and want to grow your hair as fast as possible? Then you have to think better about the foods you eat and make sure you get the right vitamins from your diet.
Vitamins are nutrients that help many vital functions of the body. These are also necessary to have a healthy and long hair. Hair loss occurs especially when your diet is not rich enough in Vitamin B, folic acid, minerals, sulfur, and zinc.
In order to promote hair growth, it is necessary to improve the circulation in the scalp by providing an optimal dose of vitamin E and vitamin C. The lack of vitamin A in the body creates sebum deficiency, resulting in a dry scalp and fragile hair.
If you’re wondering why your hair is damaged or why it’s not shining and falling often, it’s a good idea to carefully analyze your daily diet – you’ll immediately discover the guilty foods.
Best vitamins for hair growth
Vitamins A, B, C, D, E and K are very important for your body, but not all of them are related to hair growth.
1. Vitamin A
Vitamin A, known as retinol, plays an important role in regenerating new cells, including regeneration of hair. This vitamin is also important for normal hair growth and helps maintain skin, hair and nail in good health.
Vitamin A plays a very important role in the production of sebum. Without it, you’d suffer from dry scalp, thin hair and dandruff. All these symptoms can cause hair loss.
The absorption of vitamin A in the body can be prevented by taking aspirin or other medicines and smoking cigarettes. On the other hand, a too high dose of vitamin A can have the same effect of hair loss through increased amounts of sebum. However, if you eat foods rich in this vitamin A, there is no risk of an overdose.
Retinol is found in carrots, mango, sweet potatoes, milk, egg yolk, liver, green leafy vegetables and pepper. You need to be careful, however, because too much vitamin A is toxic to the body.
2. Vitamin B
Vitamins B is very important for hair growth, and is even considered to be the best vitamin for promoting hair growth. Vitamin B has a great importance in keeping your health beautiful and healthy. vitamin B helps the body assimilate hemoglobin, which in turn helps the scalp in getting the oxygen that your hair needs to stay healthy.
Main types of Vitamins B are: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 or Biotin. Of all these, vitamins B3, B5, B6, B9 and biotin are useful for hair growth. The main B vitamins required for healthy hair growth are Vitamin B-6 and folic acid.
Vitamins B are found in whole grains, nuts, green leafy vegetables, soybeans, orange juice, wheat germ, fish, pork, kidney, eggs and poultry. Vitamin B is found especially in foods rich in protein which is also needed to prevent hair loss.
Foods rich in vitamin B-6 are potatoes, bananas, beef, cereals, beans, chicken breast, oatmeal flour and pork chop.
Folic acid is found in cooked lentils, papaya, frozen and/or boiled peas, and asparagus.
3. Vitamin C
Vitamin C or ascorbic acid helps produce collagen, essential for body tissues and hair. Vitamin C deficiency can lead to damaged hair including hair splintering and hair breakage.
You can assimilate this vitamin from citrus fruits, kiwi guava, peppers, melons, berries, potatoes, tomatoes and green leafy vegetables.
4. Vitamin E
Another vitamin that is very important to your hair health is vitamin E. Vitamin E improves blood circulation in the scalp by increasing oxygen uptake. Vitamin E deficiency is quite rare, and when it occurs, it is usually caused by the body’s inability to absorb fat in food. In these situations, it is recommended to take a vitamin E supplement.
Vitamin E is found in green leafy vegetables, cereals, sunflower oil, almonds, corn oil and soybean oil.
You should also note that, minerals are also very good for healthy and beautiful hair – especially copper and iron. Copper can be assimilated from seafood, nuts and seeds, and iron from green leafy vegetables, liver and many other healthy foods.